You are not losing as much weight as you hoped because you are not breaking up your diet enough. Well, that’s what this diet suggests. He argues that he can burn up to 6 pounds (2.7 kg) by monitoring his diet only on weekends, rather than fasting most of the week. Who wouldn’t want this! Instead of jumping between diets,

Aging is inevitable and with it come visible signs such as gray hair, hair loss and unwanted wrinkles. But while aging cannot be delayed, its signs can: maintaining a healthy lifestyle and following a regular diet can help with this. To keep your body toned and your mind sharp, we’ve put together a list of 6 drinks that will help

One of the most common problems that many women have is being overweight and they worry about it all the time. And with age, another problem arises in the form of wrinkles. Women are willing to do anything to solve these problems: starve themselves, train every day, and even have surgery. The beauty industry offers many ways to lose weight

We have heard about how healthy cottage cheese is since we were children and we still buy it in supermarkets and eat it for breakfast. In addition to strengthening our bones, it has many advantages. Did you know that you can improve your metabolism and keep your blood sugar levels normal? All types of homemade cheeses are healthy, regardless of

angus barbieri holds the Guinness World Record for the longest hunger strike, which lasted 382 days. Even now, scientists do not fully understand how he was able to live without food for so long and not harm his health. Most scientists are convinced that not eating for more than 40 days can be extremely dangerous for our health. We came

In all centuries and on all continents, people have searched for the secret of longevity. The focus of many health experts today is on the foods we continue to eat or stop eating to prolong our lives. If you’re a carb lover, here’s good news: Eating carbs can help you live longer, according to recent studies. We were very impressed

It’s no secret that people want to live as long as possible. But, according to the World Health Organization, the average life expectancy is currently about 72 years. Not much, right? Although if you know what can affect your health and the aging process in a positive and negative way, it will allow you to change your daily habits. We