Tourists often wonder how French women manage to stay slim and stylish while eating chocolate with copious amounts of cheese and washing it down with wine. It is even more surprising because they are not obsessed with diets or exhausting workouts in the gym. Their secret is in their attitude towards food that is fostered in them from childhood. All

Although a poor night’s sleep can affect your overall health, appearance, and quality of life, 35% of adults sleep less than 7 hours a night. While worry and stress can overwhelm your brain and lead to restless nights, there are some daily habits we can adopt to help you sleep better. We’ve done some digging to find out which bedtime

During the night, your body burns between 300 and 400 calories! This is almost equal to the amount of energy you waste in a one hour run. Experts say that quality sleep can contribute to weight loss, as can physical exercises. If you want it to work, it’s important to adhere to certain habits that can increase your metabolism during

We spend about a third of our lives sleeping. Both the quality of night rest and general health directly depend on the sleeping position and what we do before going to bed. We have compiled recommendations from leading experts on how to sleep well to solve all your health problems. How to fix all your sleep problems 1. Shoulder pain

Companies often use specific influence methods to get us to buy things we don’t need. However, some of them can be not only unnecessary but also very dangerous for our health. We made a list of things that most of us have at home. We rarely think about their quality, but the damage they cause has been proven by different

Of course, you may not always have a full stomach or time for a snack, but there are certain activities you should save for when you have some gas in the tank. There are surprising things you shouldn’t do on an empty stomach, as they can have some unintended consequences, health expert David Wolfe explained on his website. For example,

Throughout history, people have chewed on everything from resin and paraffin to Orbit. For example 5,000 years ago, people chewed pieces of birch bark tar. The tar has antiseptic properties and other medicinal effects, just like modern chewing gum. Obviously, there is more to this habit than fresh breath or an unusual distraction. Much more, it seems. We debunked some

After a challenging workout, a protein shake almost always seems like a good idea. It is tasty, nourishes the muscles and leaves the body satisfied. But what if you work out every day and enjoy protein shakes so often? Is it healthy to drink protein shakes every day? Although consuming protein shakes offers many health benefits, we spoke to two

TO survey 2018 showed that 22% of its participants reported feeling angry, while 39% felt extremely worried. And while anger It’s a state of mind necessary for our survival, often spiraling out of control when our stress levels rise. And you can have many physical symptoms that we rarely notice until they have progressed a lot. We have some tips

In the last 6 months, I have been sleeping 3 hours less. My sleep has become deeper and of better quality, and throughout the day I feel energized and revitalized. I’ll tell you what I had to go through to learn how to get enough sleep in less time. Like most people, I often don’t have enough free time or