You are not losing as much weight as you hoped because you are not breaking up your diet enough. Well, that’s what this diet suggests. He argues that he can burn up to 6 pounds (2.7 kg) by monitoring his diet only on weekends, rather than fasting most of the week. Who wouldn’t want this!

Instead of jumping between diets, shakes and the same boring salads for weeks, months and even years, you can eat normally during the week and have special diets on the weekends to restore the body you had as a teenager.

Ways to lose weight on the weekend

There’s no need to feel like you’re on a hunger strike, limiting yourself to fluids, or eating portions of food that will fit on a doll’s plate. There is no secret either.

You just need to eat in moderation and choose the right products, such as those that improve digestion and burn calories more easily. Saturday and Sunday, that’s all it takes. Ready for the challenge? Here we go!

Saturday

Breakfast: Rye bread sandwich with 200 g of cream cheese. You can pair it with your regular coffee or tea, just keep sugar and sweeteners away.

Lunch: a rich and fun salad with these ingredients for 2 people:

• 1 avocado
• 1 cucumber
• Half boiled potato
• some croutons
• A flavorful salad dressing made with lemon juice, dill, mustard, and pepper.

Dinner: 100 g of baked fish with some spices. For dessert, have 200 g of kefir or low-fat Greek yogurt.

Sunday

Breakfast: A cup of unsweetened green tea and 2 large unsweetened cookies.

Lunch: fried salad For 2 people, it would contain:

• 2 large baked potatoes
• ½ fresh cabbage
• 1 cup of yellow corn
• ½ tablespoon of oil

Dinner: 100 g of chicken breast, 1 boiled egg and a tomato. For dessert, have 200 g of kefir or low-fat Greek yogurt.

Of course, you won’t be eating that big burger you usually eat on the weekends while watching Netflix, but after the compliments, when you get to work Monday morning, you’ll know it was worth it. And the best part? You can have your normal Monday lunch that day!

Would you rather eat like this on the weekends or just stick to your regular diet during the week? What is your opinion?