Of course, you may not always have a full stomach or time for a snack, but there are certain activities you should save for when you have some gas in the tank. There are surprising things you shouldn’t do on an empty stomach, as they can have some unintended consequences, health expert David Wolfe explained on his website.

For example, you may start to feel hungry (a feeling that is never fun), lose stamina and energy in everything you do, or make some impulse decisions or purchases due to hunger. Either way, you may regret attempting the task in a vacuum.

Check out these 8 things you shouldn’t do on an empty stomach at all costs:

Things you should never do on an empty stomach

7. Drink tea or coffee

It seems tempting to make a hot cup of tea or coffee in the morning when we’re all in a rush for a caffeine fix. However, drinking tea or coffee on an empty stomach can lead to increased levels of stomach acid.

This can cause dehydration, upset stomach, and put you at risk for stomach problems such as constipation or vomiting.

6. Exercise

People often exercise on an empty stomach thinking it will help them lose weight; however, our body needs food to adequately supply our training.

Instead of gaining energy and efficiency, trying to exercise on an empty stomach will only drain your energy for hours to come. It is best to eat at least one light meal or small snack before each workout.

5. Eating medicines

You should always avoid taking medication on an empty stomach unless you have definite instructions from your doctor.

Taking certain medications (especially antibiotics) can have an unpleasant effect, as it can irritate the stomach lining. This can cause nausea or vomiting.

4. chewing gum

Chewing gum on an empty stomach can cause heartburn due to the acid produced by chewing.

Our body thinks we are eating something when we chew, so it produces acid to digest the food; However, since we don’t eat anything while chewing gum, this can damage the stomach lining.

3. Drink citrus juices

Preparing a delicious glass of lemonade or orange juice early in the morning may seem healthy and appetizing, but it is not the best for your health.

Drinking citrus juices on an empty stomach can irritate the stomach lining due to the excessive amount of acid they contain.

Always consider diluting citrus drinks with water to decrease acidity.

2. Go grocery shopping

Shopping on an empty stomach can only mean one thing: you will buy more than you really need, because the feeling of hunger will make you think that you can consume a lot.

Also, when a person is hungry, they tend to crave carbohydrate-rich foods and sweets. This will cause you to fill your cart with a lot of useless items!

1. Eat spicy foods

Eating spicy food on an empty stomach increases the chances that you will have some type of stomach irritation. However, smaller spices like cumin can be a bit less of a hassle on the digestive system.

Spicy dishes are best saved for when you already have something in your stomach.