Tourists often wonder how French women manage to stay slim and stylish while eating chocolate with copious amounts of cheese and washing it down with wine.

It is even more surprising because they are not obsessed with diets or exhausting workouts in the gym. Their secret is in their attitude towards food that is fostered in them from childhood.

All of us women like the way French ladies live. We think that we should adopt their habits to keep fit without much trouble and even with pleasure.

How French women stay slim

7. Food as a sacrament

This is probably the main secret of every French lady. Treating food with reverence does not allow them to eat junk or when on the go.

The French are arguably obsessed with food, but their obsession is refinement and beauty, not quantity.

French women often eat lunch and dinner in restaurants or cafes, enjoying small portions, wine, and good company.

“For France, a meal is a very private moment in which pleasure is shared: both food and conversation,” says the Parisian nutritionist Dr. Francoise L’Hermite.

“In many other countries, unfortunately, food is just fuel to build muscles. If you don’t enjoy it, you’re breaking all the eating rules. ‘

6. A French lady chooses quality

French women prefer the best, the freshest and the most select. Its principle is to opt for the most expensive and best, instead of more and cheaper.

There are no alternatives: there will always be a few quality dark chocolate chips or a light handmade cake, and never a big helping of cheap ice cream (which is sure to contain harmful trans fats); I would always prefer fresh fish to cheap chicken of unknown quality.

French women are a vivid illustration of the universal truth: you are what you eat. raquel khooowner of the Parisian restaurant La Petite Cuisine, says: “Even though I was on a tight budget, I could afford to go to the fresh food market and buy baguettes and cheese.

I love that in Paris there is no division (in terms of food) by social class. ‘

5. A French lady often puts her fork down.

No French woman will put spoon after spoon in her mouth, turning lunch or dinner into “replenishing” her body.

He’ll eat slowly, gulp down each bit of food with gusto, and take breaks to chat with those at the table, turning a normal meal into a celebration of taste and togetherness.

4. A French lady is all about restraint and balance

French women know the difference between wanting to treat themselves to something tasty and indulgence. If you want to stay in shape, don’t eat pastries, cheese, and bread on the same day, says Rebeca Plantier, author of Lessons from France: diet, exercise, family.

They do not forbid small pleasures, but understand that thinness can only be maintained in moderation and balance.

You can have a piece of cake today, but your dinner will not include on the side, for example, duck breast and salad. You can enjoy a chocolate tomorrow and wine with cheese and nuts the next day.

sophie marceau, for example, eat everything, but not much. “It’s not junk food, but I love wine and chocolate, and in this, as in many other delicious things, I don’t limit myself.”

3. Too much sugar or salt is not for her

French dishes are known for their elegant taste, and if they contain spices, it is only to enhance the natural flavor and aroma of the ingredients.

French ladies have learned from childhood that nothing is “too much” for them.

A piece of cake that is too sweet or too creamy will be abandoned in favor of a light cream and fruit tart, as will any food that is too salty or too fried.

2. A French lady will wait for dinner instead of eating on the go

A French woman can, of course, have a cup of coffee with a cookie or two between meals, but she’s definitely not thrilled.

He would rather wait for dinner and eat a good piece of meat with a salad, thinking of mild hunger as the best appetizer for a tasty meal.

However, if lunch or dinner is too far away and you’re hungry, plain unsweetened yogurt is your best bet. The French eat much more yogurt than any other European.

Mireille Giuliano, author of the French blog women don’t get fatwrites that the consumption of this product in France is about 20 kg (44 pounds) per person per year.

1. She always eats at a well-set table.

French women will not deprive themselves of the pleasure of eating slowly and with pleasure, sitting at a well-served table. They are not used to eating at the corner of the table or at their desks, licking their fingers between eating and writing.

Long lunch breaks are very common in French offices. ‘Slow food’ is better and allows you to enjoy the process as well.

On the contrary, when we eat in a hurry, we often do not pay attention to the flavor or aroma. So we want to have a sweet snack after an hour to get our dose of happiness.