6 Surprising Habits That Keep You From Getting a Good Night Sleep
Although a poor night’s sleep can affect your overall health, appearance, and quality of life, 35% of adults sleep less than 7 hours a night. While worry and stress can overwhelm your brain and lead to restless nights, there are some daily habits we can adopt to help you sleep better.
We’ve done some digging to find out which bedtime habits are worth giving up for a good night’s sleep.
jumping straight into bed
At the end of a busy day, all you probably want to do is put your head back on the pillow. But creating some relaxing rituals at night can really help your brain separate day from night and help you fall asleep faster.
your bedtime routine It can include a light snack before bed, a hot bath, or reading a good book. Your nightly rituals don’t have to be complicated, just choose something that calms your mind, that helps you relax more easily.
Drink black tea before going to bed
Herbal teas are known for their calming effects and have been used to treat insomnia for years. And while many teas, such as chamomile either lavenderit can help you relax and even improve the quality of your sleep, some drinks work the other way around.
For example, black tea is high in caffeine and can cause nervousness and insomnia.
sleeping under the wrong kind of blanket
While we can’t sleep without a blanket, choosing the right one is essential for a good night’s sleep. Polyester blankets are easy to wash and care for, but they aren’t the best option when it comes to getting better sleep.
Polyester is a synthetic material, which means it doesn’t breathe and doesn’t allow your body to regulate its temperature, leaving you feeling hot and sweaty.
Instead of buying a polyester blanket, opt for a wool one, as it warms and allows your skin to breathe.
go to the gym at night
Exercise helps you relax and get rid of anxiety, which in turn improves sleep. But exercising too late in the day can do more harm than good and wreak havoc on your restful sleep.
Hitting the gym an hour before bedtime doesn’t allow your body temperature to drop, causing you to toss and turn in your sleep and wake you up at night.
If you’re a night owl and prefer to exercise at night, exercise at a low intensity for at least 4 hours before bed.
Breakfast is considered the most important meal of the day for a reason. And while you may not have time during the hectic morning hours, going without food not only affects your weight and ability to focus, but also the quality of your sleep.
People who skip breakfast regularly are more likely to sleep poorly and wake up feeling bad.
wear pajamas to bed
At night, nothing seems more inviting than putting on your favorite pajamas and finally going to bed. But some pajamas are too hot for you and may disturb your sleep.
We sleep better when our body temperature drops slightly. And if going to bed naked isn’t your thing, opt for lightweight nightwear made from natural, breathable fabrics like linen or cotton.
Have you noticed how any of these habits affect your sleep? Are you a restless sleeper or do you sleep like a baby?