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Exercise & Nutrition

6 Exercises Women Over 40 Can Do to Feel 20 Years Younger

Our body begins to decline around 30, but exercise can not only slow down aging but also reverse some of the damage that time has already done. That is why we have developed an exercise routine that addresses the most common ailments and progressive health problems that begin to appear after the age of 40.

After all, everyone wants to know the secret to feeling like their 20s. We will share with you an exercise routine that will take years off your mind.

Workout Tips for Women Over 40

Grab your feet with your hands while arching your back to decrease muscle pain

6 exercises that women over 40 can do to feel 20 years younger
© Depositphotos.com

This posture helps circulate blood and oxygenate the body, reducing muscle pain.

To do:

Lie on your stomach on a comfortable surface. You can use a yoga mat if you have one handy. Bend your knees toward your head. Swing your arms back and support your feet, keeping your head up and your eyes looking forward.

Stay in this position for 10 seconds. Rest for 10 seconds. Repeat 10 times.

Jump rope to keep your heart strong

6 exercises that women over 40 can do to feel 20 years younger
Jump rope to keep your heart strong © Depositphotos.com

Jumping rope is simple, but it can do wonders for maintaining heart health and preventing cardiovascular problems.

To do:

Hold each end of a rope in your hands. Raise your arms, jump up, and quickly pass the bowstring under your feet. Your arms should then return to the starting position. Repeat 15 times.

Rest for 10 seconds. Do 5 sets of 15 jumps.

Punch + kick to keep osteoporosis away

6 exercises that women over 40 can do to feel 20 years younger
Punch + kick to keep osteoporosis away © Depositphotos.com, © Depositphotos.com

It is a high-impact exercise that, contrary to popular belief, helps build bone structure and prevents damage caused by osteoporosis.

To do:

While standing up, lift your right knee. Quickly lift your right leg and foot in a kicking motion. Your leg should be straight at the top of the kick.

Return to upright position. Take a big step forward with your right knee bent as you punch with your left arm. Return to upright position. Do 3 sets of 15.

Try This “Superman” Pose To Reduce The Risk Of Developing Arthritis

6 exercises that women over 40 can do to feel 20 years younger
Try This “Superman” Pose To Reduce The Risk Of Developing Arthritis © Depositphotos.com

A strength training posture like this reduces the risk of developing arthritis and joint pain.

To do:

Lie on your stomach on a comfortable surface with your arms outstretched in front of you. Keeping your legs together and straight, lift them 4 to 8 inches off the floor.

Raise your arms at the same time. They should also be 4 to 8 off the ground. Hold this position for 10 seconds.

Go back to the starting position. Rest for 10 seconds. Repeat 10 times.

Lift weights while lying down to avoid back pain

6 exercises that women over 40 can do to feel 20 years younger
Lift weights while lying down to avoid back pain © Depositphotos.com

Strengthening your core muscles helps keep weight and tension off your back, which reduces back pain.

To do:

Lie on your back on a comfortable surface with your knees bent. You should have your arms open and hold a heavy object, such as small weights or kettlebells.

Raise your arms and bring them together above your chest. She brings your arms to the ground. If you want the exercise to be more effective, return your arms to the starting position without touching the ground.

Repeat the movement 10 times. Rest a minute. Do 5 sets of 10.

Commit to a set of leg deadlifts to prevent muscle loss

6 exercises that women over 40 can do to feel 20 years younger
Commit to a set of leg deadlifts to prevent muscle loss © Depositphotos.com

Strength training, such as leg deadlifts, has been shown to prevent and even restore muscle loss.

To do:

Stand up, bend your torso to a 90° angle, and let your arms hang down. Standing on your left leg, raise your right leg until your body forms a line parallel to the ground. You should feel your leg muscles contract.

Return the leg to the starting position. Repeat 20 times. Rest a minute. Do the same movement with the opposite leg. Do 2 sets.

What increases your energy and inner strength? Share your beautiful wisdom with us in the comments.

preview photo credit Depositphotos.com

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