During the night, your body burns between 300 and 400 calories! This is almost equal to the amount of energy you waste in a one hour run.

Experts say that quality sleep can contribute to weight loss, as can physical exercises. If you want it to work, it’s important to adhere to certain habits that can increase your metabolism during sleep.

We were curious to know what these habits are. Here are some tips that can help you if you want to lose weight with minimal effort.

Things to do before bed to lose weight

6. Being cold

Experts recommend keeping room temperature around 18 °C (64.4 °F) overnight to speed up metabolism. Studies show that a colder environment active beige fat cells, responsible for thermoregulation.

When you sleep in a cold room or sleep naked, your body starts burning more energy to stay warm. This is why you can find thinner in the morning.

5. Drink some grape juice

Grape juice helps burn calories thanks to a special substance called resveratrol. he converts bad white fat into beige fat.

When you sleep, your body uses beige fat to keep you warm. Therefore, having a cup of grape juice before bed will force you to shed excess fat instead of storing it. Choose fresh juices to avoid unnecessary sugar intake.

4. Go to bed and get up at the same time

An unregulated sleep schedule is linked to excessive weight gain, studies say. Usually, it is the hormone melatonin that tells us when to go to bed. It also helps activate beige fat cells, which help burn calories.

If your diet is inconsistent, it interferes with melatonin production and deprives you of quality sleep.

As a result, you may feel tired in the morning and crave high-calorie snacks to boost your energy. If you want to avoid this, go to bed and get up at the same time every day.

3. Hide your devices at night

An unstable routine isn’t the only thing that hinders melatonin production. Excess light from our devices is another reason why we cannot sleep well.

Blue light from our smartphones has been shown to decelerate the production of melatonin. Therefore, it takes longer to fall asleep and wake up tired.

Try to avoid devices for 2 hours before bed and put your screens in night mode. Replace a tablet with a paper book, and soon you’ll feel melatonin calling you to sleep.

2. Do resistance training

Physical exercise is the best way to get rid of stress and increase metabolism before bed. Cardiovascular and aerobic exercises have been shown to be efficient, but resistance training is one that helps burn fat.

Swimming or lifting weights may be the best solution late at night. They do not make you too nervous, but at the same time, they stimulate the burning of calories, which will last even after you fall asleep.

1. Drink herbal tea

Certain types of tea can help you lose weight at night. And no, we’re not talking about dubious diet teas, which promise magical results overnight.

Natural herbal teas can improve your health in a number of ways and even make you fitter. Cinnamon fights inflammation and prevents swelling in the morning.

Mint reduces appetite and helps you avoid snacking. And chamomile improves digestion and relaxes the nerves.

Starting these rituals can really help you lose weight, but they won’t work miracles unless you exercise and eat healthy foods throughout the day.

Tell us in the comments which of these factors surprised you the most.