5 Things That Happen to Our Body When We Shout, and How to Control It
TO survey 2018 showed that 22% of its participants reported feeling angry, while 39% felt extremely worried. And while anger It’s a state of mind necessary for our survival, often spiraling out of control when our stress levels rise.
And you can have many physical symptoms that we rarely notice until they have progressed a lot. We have some tips to offer on how to control yourself when your anger levels rise.
What happens to your brain when you scream?
Your heart rate and increased blood pressure
You may have noticed that every time you raise your voice and have a heated argument, your heart rate increases. This means that your blood pressure also rises, making you look nervous, with red cheeks and veins sticking out of your skin.
You’re also breathing harder and faster, which transfers oxygen and nutrients to your major organs. In some cases, you may notice that your hands and feet are colder than usual.
Your immune system takes a hit
researchers They have found that even remembering a heated argument they had in the past will lower their immune defenses for 6 hours. And this is especially true for people who are generally calm and anger is rare for them.
People who get angry very easily may find that they get sick more often, with a weaker immune system. This, coupled with increased anxiety, puts your health at great risk without even realizing it until it’s too late.
Anger creates a variety of health problems
When we get angry, stress chemicals flood our brain and body, continuing to cause changes in our metabolism. This is why people with untreated anger issues can suffer from headaches, anxiety, insomnia and even digestive problems.
Skin problems like eczema can also appear in moments of extreme anger. As a result, these people are at high risk of having a stroke or heart attack.
Your memories could be affected
It’s not just physical trauma to the head, like you might experience while playing soccer, that affects people’s memories, but also increasingly stressful situations.
One of them is having an angry verbal conversation with someone, where the two exchange harsh words. After the fight is over, one or both of them may remember things differently or forget certain things entirely.
Yelling can cause chronic pain
Screams It is not only bad for the person who does it, but also for the person who receives it, and the damage can start very early. Yelling at children can hurt them in many ways.
His behavior problems can get worse. Some research has found that parents who yelled a lot at their 13-year-olds reported even worse behavior over the next year of their lives.
His changes in brain development. People who heard a lot of screaming during childhood seem to have a different brain structure in the parts that process sound and language.
They may suffer from chronic pain. Some of the problems that can accompany them for the rest of their lives include back and neck pain, headaches, and even arthritis.
how to stop yelling
There are a few steps that can help you manage your anger and have a healthy conversation without outbursts:
Think before you talk.
The easiest thing to do is say something hurtful and say you’ll regret it later. But the damage is already done and the other person may not forgive.
Express your frustration after he has calmed down.
That way, you can express what’s bothering you in a healthy and reasonable way. The chances that the other person will respect you and listen to you are much higher that way.
Take the time to find possible solutions.
If you’re feeling overwhelmed, don’t let that state of mind drown you out, and instead take some time for peace. During this time, try to think rationally and find solutions to your problems. Everything can be solved whenever you propose it to yourself.
Don’t hold a grudge.
Forgiving people can release you from all the anger and stress that you’ve had a hard time with them. Remember that everyone says and does things that they don’t always mean and wants forgiveness.
Try to see things with more humor.
Humor does not mean sarcasm, and you should be careful to distinguish between 2. Dealing with stressful situations with humor will help you reduce your anger and deal with problems in your life more effectively.
Do you know any successful way to get rid of anger? Have you ever dealt with a person who couldn’t control his attitude and had health problems as a result?