It’s no secret that people want to live as long as possible. But, according to the World Health Organization, the average life expectancy is currently about 72 years. Not much, right? Although if you know what can affect your health and the aging process in a positive and negative way, it will allow you to change your daily habits.

We haven’t found the immortality formula for you yet, but we want to share the secret to longevity of a man who lived to be 114 years old.

Foods you should eat every day for a longer life

Secret ingredients of a long life

Bernardo LaPallo was born in 1901 and died in 2015. He attributed his long life to healthy eating. “People ask me what you do to stay so young,” LaPallo said. “I say, ‘Well, you’ve heard the old saying, you are what you eat.’

His daily menu contained many organic vegetables and fruits. But there were 5 special foods that he believed to be the main ingredients. And we are going to reveal what they are below.

The queen of spices: cinnamon

Cinnamon is not just a delicious spice. It is also known for its powerful medicinal properties. It is very useful for treating cancer, heart disease, and bacterial and fungal infections. It can also help fight the HIV virus.

A Godsend: Chocolate

Eating chocolate can also contribute to our health. This food has a variety of positive impacts, from lowering cholesterol levels to preventing cognitive decline and helping us overcome stress.

So if you’re ignoring this delicious masterpiece for the sake of your physique, this is a good reason to cut it off your “Do Not Eat” list.

A natural antibiotic: garlic

Garlic is known to prevent Alzheimer’s disease and dementia, reduce the risk of heart failure, detoxify the body, and fight various diseases. We think if you still don’t like garlic, you’ll want to fill your kitchen with it after reading all the proven benefits it has to offer.

The oil of life – Olive oil

According to experts, extra virgin olive oil is also good for us. It is rich in healthy monounsaturated fats that keep your brain and heart healthy. Additionally, olive oil has a positive impact on cognitive functions, contains large amounts of antioxidants, and may reduce the risk of type 2 diabetes and cancer.

We believe that these facts are enough to substitute any seed oil for olive oil.

Some other tips from Bernardo Lapallo

Bernardo LaPallo assured that he has never been sick any day of his life. In addition to eating the above foods, he followed his father’s advice. “He told me not to eat normal red meat. He said he would stay away from it. Hot dogs, French fries and everything you don’t eat. “

Some other healthy habits I had included walking in the morning, playing checkers, and doing crossword puzzles. They helped Bernardo to have a clear mind and stay active. “I remember things my dad used to say to me when I was 8 years old”, he used to say.

Do you have relatives who have lived a long life? Share your longevity secrets in the comments!

preview photo credit Ekayani Chamberlin / Blogspot